Vitamin D3 (cholecalciferol) in Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted there is 0.5 µg of Vitamin D3 (cholecalciferol).
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted are listed below.
Water
|
64.76 g
|
64.76
|
g
|
Energy (calorie)
|
175 kcal
|
175
|
kcal
|
Energy (joule)
|
731 kJ
|
731
|
kJ
|
Protein
|
27.58 g
|
27.58
|
g
|
Total lipid (fat)
|
7.14 g
|
7.14
|
g
|
Ash
|
1.24 g
|
1.24
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
Iron, Fe
|
0.92 mg
|
0.92
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
277 mg
|
277
|
mg
|
Potassium, K
|
457 mg
|
457
|
mg
|
Sodium, Na
|
68 mg
|
68
|
mg
|
Zinc, Zn
|
2.5 mg
|
2.5
|
mg
|
Copper, Cu
|
0.078 mg
|
0.078
|
mg
|
Manganese, Mn
|
0.016 mg
|
0.016
|
mg
|
Selenium, Se
|
45.6 µg
|
45.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.622 mg
|
0.622
|
mg
|
Riboflavin
|
0.273 mg
|
0.273
|
mg
|
Niacin
|
7.68 mg
|
7.68
|
mg
|
Pantothenic acid
|
1.501 mg
|
1.501
|
mg
|
Vitamin B-6
|
0.494 mg
|
0.494
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
94.8 mg
|
94.8
|
mg
|
Betaine
|
3.7 mg
|
3.7
|
mg
|
Vitamin B-12
|
0.85 µg
|
0.85
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
1 µg
|
1
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
19 IU
|
19
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.56 g
|
2.56
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.583 g
|
1.583
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.019 g
|
0.019
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.846 g
|
0.846
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.013 g
|
0.013
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
3.063 g
|
3.063
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.165 g
|
0.165
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.85 g
|
2.85
|
g
|
18:1 cis
|
2.8 g
|
2.8
|
g
|
18:1 trans
|
0.05 g
|
0.05
|
g
|
20:1 eicosenoic, gadoleic
|
0.049 g
|
0.049
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.046 g
|
1.046
|
g
|
18:2 undifferentiated
|
0.913 g
|
0.913
|
g
|
18:2 n-6 c,c
|
0.911 g
|
0.911
|
g
|
18:2 t not further defined
|
0.002 g
|
0.002
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.035 g
|
0.035
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.035 g
|
0.035
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.038 g
|
0.038
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.058 g
|
0.058
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.002 g
|
0.002
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.052 g
|
0.052
|
g
|
Fatty acids, total trans-monoenoic
|
0.05 g
|
0.05
|
g
|
Fatty acids, total trans-polyenoic
|
0.002 g
|
0.002
|
g
|
Cholesterol
|
76 mg
|
76
|
mg
|
Tryptophan
|
0.328 g
|
0.328
|
g
|
Threonine
|
1.213 g
|
1.213
|
g
|
Isoleucine
|
1.306 g
|
1.306
|
g
|
Leucine
|
2.27 g
|
2.27
|
g
|
Lysine
|
2.453 g
|
2.453
|
g
|
Methionine
|
0.756 g
|
0.756
|
g
|
Cystine
|
0.311 g
|
0.311
|
g
|
Phenylalanine
|
1.146 g
|
1.146
|
g
|
Nutrients in Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted